Having Attention Deficit Hyperactivity Disorder (ADHD) can make it difficult to stay organized and on task.
But with the right planner, it can be much easier to manage daily tasks and stay on top of responsibilities.A good planner for ADHD should be easy to use, customizable, and have features that help with organization and time management.With the right planner, individuals with ADHD can stay on track and achieve their goals.
10 Types of best planner for adhd Tested and Reviewed
Here Are the best planner for adhd in 2023, Tested by our Editors
Having Attention Deficit Hyperactivity Disorder (ADHD) can make it difficult to stay organized and on task.
Fortunately, there are a variety of planners available that can help those with ADHD stay organized and productive.The best planner for ADHD will depend on the individual’s needs and preferences, but there are certain features to look for that can make it easier to stay organized and on track.These features include a flexible layout, plenty of space for notes, reminders, and to-do lists, and the ability to customize the planner to fit individual needs.
With the right planner, those with ADHD can stay organized and productive.
1. The ADHD Planner by epic self (Green) – Undated Daily Weekly Schedule Organizer Journal for Disorganized People – Habit Tracker Record Emotions & Mood – Academic Goals – Structure & Focus for Adults Brains
Additional Information
| Height: | 9 Inches |
| Length: | 6 Inches |
| Width: | 1 Inches |
The ADHD Planner by Epic Self is designed to help disorganized people get their lives in order.
It provides an undated daily and weekly schedule organizer that allows users to easily plan out their days and weeks.The planner also includes a habit tracker to help users stay on top of their goals and record their emotions and mood.Additionally, the planner allows users to set academic goals, helping them stay focused on their studies.
Finally, the planner provides structure and focus to help adults with ADHD stay on track with their day-to-day lives.With its comprehensive features, the ADHD Planner by Epic Self is a great tool for anyone looking to get organized and stay focused.
- FOR ADHD BY ADHD: This ADHD planner for adults was crafted by an entrepreneur with firsthand experience of the condition, which is why it approaches the form with empathy and care. We aim to make this the best ADHD planner possible by creating a nurturing environment for ambitious ADHD brains.
- SUPPORTS ADHD: This self planner was made with the ADHD brain in mind, which means the features of the book won’t overload the brain with information. The professional planner, along with the exercises within this book are each designed to make use of ADHD tendencies, rather than challenge them.
- GOAL PLANNER: Using this life organizer planner, you’ll have dedicated spaces for setting your goals ahead of time. This will include longer-term goals that you can set your own time frames for, along with weekly overviews, a daily checklist, and an overall roadmap of where you want to be.
- EXERCISES JOURNAL & REMINDERS: Along with its long-term, weekly, and daily organizer and goal-setting sections, there are also a number of other parts to this ADHD and ADD planner. These features include weekly brain dumps for purging thoughts and also personal routine and ritual zones.
- PROGRESS REFLECTION: After utilizing the weekly and daily schedule planner sections, along with setting your goals and completing exercises, it’s vital to reflect on your productivity progress. Whether on a week-by-week basis or longer-term, this focus planner gives you the space to look in.
2. Daily Planner & Adhd Planner – A Self Care Journal to Productivity and Success in Life and Work, Personal Gratitude Journal, Weekly Planner & Monthly Planner, Journal for Women and Men, Vision Board & Organizer + Planner Stickers, Undated Planner
Additional Information
Daily planners and ADHD planners are an essential tool for productivity and success in life and work.
These self-care journals provide users with a way to organize their days, prioritize tasks, and stay on track with their goals.They come in a variety of formats, such as personal gratitude journals, weekly planners, monthly planners, journals for women and men, vision boards, and organizers with planner stickers.With an undated planner, users can customize their planning to suit their needs, whether they are looking for a daily planner to keep track of their daily tasks, or an ADHD planner to help them focus on their goals.
With a daily planner and ADHD planner, users can keep track of their progress, stay organized, and become more productive and successful.
- ✍️ A DELUXE DAILY ADHD PLANNER & GRATITUDE JOURNAL – Become the best possible version of yourself on a mental, physical & interpersonal level. A 90 day planner and mindfulness journal and designed based on leading scientific studies. A diary proven to increase productivity & happiness! This goal journal has an out foldable vision board planner to stay focused, morning & evening power questions, mind maps, reflection pages, habit trackers, back pocket & so much more than any other planner listed!
- 😃 A HAPPY PLANNER TO INCREASE PRODUCTIVITY & HAPPINESS BY 300% – Help you become more productive by teaching you how to focus on your top priorities & delegate the rest. Achieve more & create more free time, happiness for yourself. A daily journal for women and a journal for men. The perfect daily productivity planner & time management planner. This day planner include To-Do Lists, Feel-Good List & Gratitude Journal. A Self love journal feel good list will help you put yourself first
- 🎯 ACHIEVE YOUR GOALS & IMPROVE TIME MANAGEMENT – A goal setting planner to learn How To Set Big Goals & achieve them by improving your time management – This Work Planner & Business planner follow the same methods millionaires and billionaires around the world follow to set goals and achieve them. A goal planner with amazing results if you follow the 8 steps of this undated daily planner! FIND YOUR LIFE PURPOSE AND LIVE YOUR PASSION & discover what you truly want in your life.
- 🏆 GUARANTEED – This law of attraction undated planner system has worked for thousands of others and It will work for you. 30 Day Money-Back Guarantee! If you don’t see results within 30 days, just return your product for a refund. The life planner has 264 pages, 92 daily planning, 6 month overview, 15 dotted journal pages. A Self Care Planner with 100% ECO & VEGAN FRIENDLY: We use Forest Stewardship Council (FSC) certified paper that protects against harvest of rare old-growth forests.
- 💎 LUXURIOUS + TOP QUALITY SELF CARE JOURNAL – A motivational gifts with durable A5 hardcover made from animal-friendly PU leather. A Self Discovery Journal ideal women & men, perfect for entrepreneurs, professionals, college students & everyone who has the desire to turn dreams into reality! FREE VIDEO MINI-COURSE: You will learn a 10-min morning routine used by the most successful people to 10 fold your productivity, focus, happiness & passion! You will master setting goals
3. Wilkii ADHD Planner For Adults – 90 Day, A5, Undated Weekly & Daily Planner to Increase Productivity & Achieve Goals, ADHD Organization with Mindful Exercises, Soft Touch Cloth Cover, (Yellow)
Additional Information
| Weight: | 1.18 Pounds |
The Wilkii ADHD Planner for Adults is the perfect tool to help increase productivity and achieve goals.
This 90 Day, A5, undated weekly and daily planner provides organization and mindful exercises to help those with ADHD stay focused and on track.The soft touch cloth cover adds a touch of comfort and the bright yellow color will help keep your planner visible and accessible.This planner is designed to help organize your day-to-day tasks and activities, set reminders for important appointments and meetings, plan out your weekly and monthly goals, and track your progress.
With this planner, you can finally take control of your life and stay organized.
- ✅ BOOST PERSONAL AND PROFESSIONAL PRODUCTIVITY – Feeling disorganized, unmotivated and tired of not following through on your goals? The Wilkii adult ADHD planner can help! The daily and weekly planner is designed to give you the tools to take control of your personal and professional development by harnessing your full potential to focus on and achieve your goals
- ✅ BEAT PROCRASTINATION – The executive daily planner promotes long-term productivity, limits procrastination and provides greater clarity to your daily tasks. The ADHD organization planner includes a proven 13-week system that helps to avoid burnout by planning daily outlines, including downtime, on a visual planner for extended periods of time. Use this productivity planner to focus on the bigger picture as well as the little moments to keep driving forward
- ✅ PROMOTES POSITIVE THINKING – Rooted in positive psychology, our ADHD tools for adults are designed to focus on embracing the positives and challenges of ADHD. By bettering time management, you’ll find space to do the things you love. The self management planner also includes nightly mindfulness exercises to practice positive thinking and to identify personal strengths
- ✅ DESIGNED FOR SUCCESS – We believe self-tracking is key to success. That’s why our ADHD planners for adults feature a simple daily and weekly scoring system for you to reflect on your progress and identify productivity patterns. Use the ‘next week set-up’ feature in the time management planner to prepare for your new week and beat the Monday slump. Our organization planners also include a bonus Growth Habit Tracker Insert
- ✅ PREMIUM ADHD SUPPORT NETWORK – Wilkii have combined scientific knowledge with first-hand experience and understanding of ADHD to create a work planner and community that enhances lives and increases the wellness of people with ADHD. It’s also super beneficial for individuals with executive function disorder – we’ve got you covered too
4. The Best ADHD & Dyslexic Weekly Planner 2023: Weekly Planner for Neurodivergents Struggling with Executive Function Disorder
Additional Information
| Height: | 11 Inches |
| Length: | 8.5 Inches |
| Width: | 0.28 Inches |
The Best ADHD & Dyslexic Weekly Planner 2023 is the perfect tool for neurodivergent people struggling with executive function disorder.
This weekly planner is designed specifically to help those with ADHD and Dyslexia to stay organized and on track with their goals.It features a full-color layout, which makes it easy to read and follow.The weekly planner also includes helpful tips and strategies for managing ADHD and Dyslexia, as well as helpful reminders to stay on task.
Additionally, the planner is packed with helpful tools such as to-do lists, goal setting, and tracking.With this planner, users can easily keep track of their daily activities and tasks, as well as plan ahead for the week.With its helpful design and features, this weekly planner is the perfect tool to help neurodivergent people stay organized and on track.
5. CanPlan Mental Health Planner – Best Self Care Gift for Women, Mental Health Journal, Book, and Planner, Anxiety, Depression, ADHD Planner and Tracker, Self Care Planner, Daily Journal for Women, Wellness Planner
Additional Information
| Height: | 1.5 Inches |
| Length: | 9.5 Inches |
| Width: | 7.5 Inches |
The CanPlan Mental Health Planner is the perfect self-care gift for women who are looking to take control of their mental health and wellness.
This comprehensive planner is designed to help women track their mental health, set goals, and create plans for self-care.It includes a mental health journal, book, and planner, as well as anxiety, depression, ADHD planner and tracker, self-care planner, and daily journal.With its helpful features, this planner makes it easy to stay organized and monitor your mental health.
It also includes helpful resources, such as tips and advice on how to better manage stress and anxiety, as well as encouragement to practice self-care.With its comprehensive approach to mental health and wellness, the CanPlan Mental Health Planner is the perfect gift for any woman looking to take control of her mental health and well-being.
- 1. MODERN, BEAUTIFUL, AND CUSTOMIZABLE: We wanted planning, tracking, and reflecting to become an enjoyable, everyday habit so we decided to go with a sleek binder design. Who doesn’t love a pink planner? With a binder, you are able to easily add, remove, and move around the pages and sections you use the most. Make the CanPlan Mental Health Planner your own by utilizing all of the UNDATED pages at anytime throughout the year.
- 2. BEST SELF CARE GIFT FOR WOMEN: By handing someone a CanPlan Mental Health Planner, you are saying that you care about their growth and you want them to live out the best version of themselves. It’s telling them that you believe in them, and that you support them on their journey to a happier, healthier life. It is an empowering gift that challenges someone to show up to their mental battles, and yet provides them with the tools to overcome and defeat them.
- 3. SELF CARE JOURNAL & PLANNER – CanPlan mental health planner has a variety of prompts to help you self-reflect and manifest the best version of yourself. It asks you deep questions related to your fears, the lies you tend to repeatedly tell yourself, and then guides you on how to change the way you talk to yourself.
- 4. THERAPY TRACKER – Show up to all of your therapy sessions prepared with questions and patterns to help your therapist diagnose and treat you accurately. Your therapist will love you for this, trust us.
- 5. STRESS RELIEF TOOL – We all have those days where we feel triggered and need to vent to someone, but yet don’t want to burden them with our problems. CanPlan Mental Health Planner has pages to help you process through your triggers and helps you to respond rather than react to your triggers.
6. The ADHD Planner for Adults – Undated Daily & Weekly ADHD Journal for Disorganized People – Habit Tracker, Record Emotions & Mood – Academic Goals – Structure & Focus for Adults Brains(Black)
Additional Information
| Height: | 9 Inches |
| Length: | 6 Inches |
| Width: | 1 Inches |
The ADHD Planner for Adults is an undated daily and weekly journal designed to help disorganized people stay organized.
It is a great tool for adults with ADHD to keep track of their habits, record their emotions and moods, and set academic goals.It is designed to provide structure and focus to adults with ADHD so they can manage their day-to-day tasks.The planner contains pages to track daily goals, tasks, and accomplishments, as well as weekly and monthly goals.
It also has a habit tracker to help you stay on top of your habits and a section to record your emotions and moods.With its helpful features, the ADHD Planner for Adults is an invaluable tool for adults with ADHD to stay organized and on track.
- FOR ADHD BY ADHD: This ADHD planner for adults was crafted by an entrepreneur with firsthand experience of the condition, which is why it approaches the form with empathy and care. We aim to make this the best ADHD planner possible by creating a nurturing environment for ambitious ADHD brains.
- SUPPORTS ADHD: This self planner was made with the ADHD brain in mind, which means the features of the book won’t overload the brain with information. The professional planner, along with the exercises within this book are each designed to make use of ADHD tendencies, rather than challenge them.
- GOAL PLANNER: Using this life organizer planner, you’ll have dedicated spaces for setting your goals ahead of time. This will include longer-term goals that you can set your own time frames for, along with weekly overviews, a daily checklist, and an overall roadmap of where you want to be.
- EXERCISES JOURNAL & REMINDERS: Along with its long-term, weekly, and daily organizer and goal-setting sections, there are also a number of other parts to this ADHD and ADD planner. These features include weekly brain dumps for purging thoughts and also personal routine and ritual zones.
- PROGRESS REFLECTION: After utilizing the weekly and daily schedule planner sections, along with setting your goals and completing exercises, it’s vital to reflect on your productivity progress. Whether on a week-by-week basis or longer-term, this focus planner gives you the space to look in.
7. Legend Planner – Deluxe Weekly & Monthly Life Planner to Hit Your Goals & Live Happier. Organizer Notebook & Productivity Journal. A5 Hardcover, Undated – Start Any Time + Stickers – Black
Additional Information
| Weight: | 1.0802650838 Pounds |
The Legend Planner Deluxe Weekly & Monthly Life Planner is the perfect tool to help you hit your goals and live a happier life.
This hardcover planner is A5 size and is undated, so you can start using it at any time.It features a productivity journal, organizer notebook, and comes with stickers to help you stay on track.With this planner, you can easily organize your life and gain clarity on your goals.
You can use the weekly and monthly calendar to plan out your days and weeks and the productivity journal to track your progress and stay motivated.The stickers are also a great way to remind yourself of your goals and stay on track.With the Legend Planner Deluxe Weekly & Monthly Life Planner, you have everything you need to hit your goals and live a happier life.
- CREATE THE LIFE YOU’VE ALWAYS WANTED – Legend Planner will help you to figure out what you really want in life, create your personal vision, define and break down your short and long-term goals, and incorporate them into each area of your daily life. The design of this planner is based on leading techniques that are proven to increase productivity & happiness! Stop procrastinating and start turning your big dreams into reality!
- STAY ORGANIZED, INCREASE PRODUCTIVITY & ACHIEVE YOUR GOALS – Learn to prioritize by using monthly and weekly priority sections to focus your energy on your most important goals. Manage your time effectively, and never miss a meeting again by using the monthly calendar and weekly planning sections to schedule appointments and deadlines. Strive for continuous improvement by using the weekly & monthly reflection sections. The perfect productivity and time management planner for men & women!
- IMPROVE WORK-LIFE BALANCE, BUILD NEW HABITS & FEEL HAPPIER – Become your best self by setting and achieving goals in all important areas of your life. Bring more healthy habits & positive daily rituals into your life, and stick to them by using the habit tracker section of the planner. Incorporate gratitude and affirmation techniques for a more inspired and happier everyday life.
- UNDATED, LUXURIOUS & TOP QUALITY – Legend planner comes undated, unlike most dated planners, you can start using it at any time of the year without wasting a page. By design 12 months run in bulk and are separated from 52 weeks, use 3 colorful bookmarks to flip between weekly and monthly spreads. Hardcover made from animal-friendly PU leather with unique artwork engraved, thick 120gsm heavy-duty pearl white paper, pen holder, elastic band, illustrated user guide and 3 sheets of stickers.
- GUARANTEE & RETURNS – Legend goal setting planner is guaranteed to work, or we will give you your money back no questions asked! We will exchange or refund your item asap if you’re having ANY TYPE of quality issues or if for any reason you’re not completely satisfied with your planner. Simply reach out to us via an Amazon message for a hassle-free refund.
8. Best Planner For ADHD Adults 2023 | Daily & Weekly ADHD Planner For Adults and Kids, 24 Weeks / 6 Months of Planning and Tracking | Checklist Planner … – 8,5×11 in | Stay focus and keep Organized
Additional Information
| Height: | 11 Inches |
| Length: | 8.5 Inches |
| Width: | 0.46 Inches |
The Best Planner for ADHD Adults in 2023 is designed to help adults and kids with ADHD stay focused and organized.
It is a 24 week / 6 month planner that includes daily and weekly planning and tracking, as well as a checklist planner.The 8.5×11 inch planner is perfect for those who need assistance with planning and tracking their goals and tasks.The planner also features helpful tips and tricks to help those with ADHD stay on track.
The planner is designed to help those with ADHD stay organized and on track with their goals and tasks, while also providing helpful tips and tricks to keep them focused and motivated.The planner also includes a checklist planner to help keep track of tasks and goals.This planner is perfect for those with ADHD who need assistance with staying organized and on track.
9. Law of Attraction Planner Sep 2022-Dec 2023 Weekly and Monthly, a 16-Month Productivity Planner, Hourly Planner And Work Planner for Productivity & Happiness, Adhd Planner
Additional Information
| Weight: | 2.18037177118 Pounds |
The Law of Attraction Planner Sep 2022-Dec 2023 Weekly and Monthly is a 16-month productivity planner, hourly planner and work planner designed to help you gain productivity and happiness.
This planner is perfect for those who have Attention Deficit Hyperactivity Disorder (ADHD) as it contains a lot of features that can help organize your life and keep you on track with your goals.It includes weekly and monthly planning pages, goal setting worksheets, time management tools, and a variety of other features to help you stay organized and productive.The planner also includes plenty of space for writing down thoughts and ideas, tracking progress and setting goals.
With this planner, you can create a plan for success and stick to it.
- ✍️ PERSONAL PLANNER – Increase productivity and happiness, this is a deluxe life goal planner showing you how to become the best possible version of yourself on a mental, physical & interpersonal level using the law of attraction vibration guide
- 😃 LIFE PLANNER – A5 Size 296 pages of life transformation; 70 weekly, 16 monthly planning overviews & reflection, 59 journal pages, habit trackers, mind maps, out foldable vision board, morning & evening routines
- 🎯 GOAL SETTING PLANNER – Learn how to set big goals, be happy and manage your time well, and follow the same methods millionaires around the world use to set goals and achieve them. This planner is perfect birthday gifts for men and women, Anniversary gift for couple and lastly gifts for friends
- 🏆 TIME MANAGEMENT PLANNER- Reduce overwhelm, stress, and fix procrastination, follow a unique 8 step system that will help you bring back harmony, clarity, and peace in your life while achieving your goals; this planner is dated from Sep 2022-Dec 2023
- 💎 SCHEDULE PLANNER – Luxurious & top quality, ideal for both women and men, perfect for entrepreneurs, professionals, college students, and everyone who has a burning desire to turn dreams into reality; no questions asked money-back guarantee
10. Planner, Daily Planner with to Do List, Hourly Appointment, Contacts and Passwords, Undated, Day Planner for College Students and Work, Flexible Cover, Elastic Closure, Inner Pocket, A5 (Blue)
Additional Information
This A5 (Blue) daily planner with to do list is the perfect companion for college students and professionals alike.
It features an hourly appointment, contacts and passwords, and an undated day planner for easy scheduling.The flexible cover and elastic closure make it easy to carry, and the inner pocket provides a secure place to store important documents.It’s a great way to stay organized and on top of tasks, and the undated pages make it easy to start using the planner any day of the year.
With its attractive design and useful features, this daily planner is sure to become a favorite.
- Stay Productive and Organized: Starting a day with gratitude to have a good mindset. Tracking daily appointments and tasks from 6 AM till 12 AM. Scientific layouts for priorities and to do lists. Larger notes sections. Health sections for water intake, mood, meal and exercise to balance work and life.
- Top Quality Made: Thick creamy white paper to write in with various ink pens, no bleeding through for highlighters to mark. Strong twin-wire binding helps to turn pages smoothly and lay flat to write both sides comfortably.
- Considered Designs: Undated planner for you to start planning whenever or skip a day freely without wasting. Solid PVC cover with inspirational quotes and golden sun stamping, aesthetic and durable. Elastic band to keep the cover closed or to bookmark your page.
- Compact and Lightweight: A5 size, suitable for purse, work bag, handbag to take anywhere to keep track of all things. Inserted clear pockets in the back for loose leaf paper, receipts, bills,stickers and tabs not falling out.
- Planner Organizer: Contains quick reference information page + 2022-2023 yearly overview + 2 Contact pages + 2 Password pages + 12 Notes Pages for better organization. Simplified to do list planner notebook to organize your daily tasks and boost productivity. Gift idea for any occasion and anyone.
Buying Guide For The best planner for adhd
1. Durability
Durability is an important factor to consider when choosing a planner for ADHD.
Look for a planner that is made of high-quality materials that will last for a long time.Choose a planner that is made of durable paper, such as acid-free paper, that won’t easily tear or fade.Make sure the cover is made of a sturdy material such as leather or vinyl that will protect the pages from wear and tear.
The binding should also be strong enough to withstand frequent use.
2. Flexible Scheduling
Flexible Scheduling: The best planner for ADHD should have a flexible scheduling feature that allows users to customize their daily, weekly, and monthly schedules.
This feature should include the ability to easily move tasks around, add new tasks, and delete tasks as needed.Additionally, the planner should allow users to set reminders and notifications for tasks, so they don’t forget important tasks.This feature should also allow users to prioritize tasks and set deadlines for tasks, so they can stay organized and on track.
3. Visual Cues
3.
Visual Cues for topic best planner for adhd:• Color-coded sections: Sections of the planner can be color-coded to help differentiate tasks and prioritize them.• Visual reminders: Visual reminders such as icons, symbols, or pictures can be used to help remind the user of tasks and deadlines.
• Calendar view: A calendar view of tasks and deadlines can be used to help the user visualize their schedule.• Task list: A task list can be used to help the user keep track of tasks and prioritize them.• Progress tracking: Progress tracking features can be used to help the user stay motivated and on track with their goals.
• Reminders: Reminders can be set to help the user remember tasks and deadlines.• Time management tools: Time management tools such as timers and alarms can be used to help the user stay on task and manage their time.
4. Task Management
Task Management:
This feature allows users to create and manage tasks easily.It helps users to stay organized and on top of their tasks.It allows users to set reminders for tasks, prioritize tasks, and break down tasks into smaller, more manageable chunks.
It also allows users to track their progress and set goals for themselves.This feature is especially helpful for those with ADHD, as it helps them to stay on track and stay organized.
5. Reminder System
Feature 5: Reminder System
The Reminder System feature allows users to set reminders for tasks and events that they need to complete.This feature is especially useful for users with ADHD, as it helps them to stay organized and on track with their tasks.The Reminder System allows users to set up reminders for specific tasks and events, as well as recurring reminders.
The reminders can be set up to be sent via email, text message, or push notification.Users can also customize the frequency of the reminders, as well as the time of day they are sent.The Reminder System also allows users to set up reminders for themselves, as well as for other people.
This feature is especially useful for users with ADHD, as it helps them to stay organized and on track with their tasks, even when they are not able to remember them on their own.The Reminder System also allows users to set up reminders for tasks that are due on specific dates.This feature is especially useful for users with ADHD, as it helps them to stay organized and on track with their tasks, even when they are not able to remember them on their own.
Overall, the Reminder System feature is a great way for users with ADHD to stay organized and on track with their tasks.It helps them to remember tasks and events that they need to complete, and ensures that they do not miss any important deadlines.
6. Customizable Layout
6.
Customizable Layout for topic best planner for adhd:This feature allows users to customize the layout of their planner to best suit their ADHD needs.Users can choose from a variety of layouts, such as daily, weekly, monthly, and yearly.
They can also add additional sections to their planner, such as a task list, notes, and reminders.Additionally, users can customize the colors and fonts used in the planner to make it easier to read and use.Finally, users can also add images and stickers to their planner to make it more visually appealing.
7. Portability
7.
Portability: The best planner for ADHD should be lightweight and portable, so it can be easily carried around in a bag or pocket.It should also be durable enough to withstand everyday wear and tear.Additionally, it should have a cover that can be easily removed and replaced if needed.
8. Goal-Setting Features
8.
Goal-Setting Features: • Ability to set short-term and long-term goals, with reminders for when goals need to be achieved.• Ability to break down goals into smaller, achievable steps.
• Ability to track progress towards goals and celebrate successes.• Ability to adjust goals as needed.• Ability to set reminders for when goals need to be reviewed or updated.
• Ability to set rewards for achieving goals.• Ability to set deadlines for goals.• Ability to set priorities for goals.
• Ability to set reminders for when goals need to be revisited.
9. Time-Blocking Capabilities
Time-blocking capabilities are a great feature for those with ADHD who need help staying organized and on task.
With this feature, users can set up a schedule for their day, week, or month and block out specific times for specific activities.This helps them stay focused and on track, as they can easily see their schedule and plan their day accordingly.Additionally, users can set up reminders for upcoming tasks, which can help them stay on top of their commitments.
Time-blocking capabilities can also be used to help manage distractions, as users can block out times for leisure activities and ensure they don’t get too distracted.
10. Color-Coding Options
Color-Coding Options: This feature allows users to customize their planner by assigning different colors to different tasks or topics.
This helps users with ADHD to easily identify tasks and topics, and to prioritize their tasks.The planner also allows users to customize the colors for different categories, such as work, school, leisure, and personal tasks.This feature helps users to quickly identify tasks and prioritize their tasks, and helps them to stay organized and on track.
1. What features should I look for in a planner to best accommodate my ADHD?
When looking for a planner to best accommodate ADHD, the most important feature to look for is one that is flexible and customizable.
ADHD can be a challenge to manage, so having a planner that can be tailored to your individual needs is essential.Look for a planner with a variety of page layouts, such as daily, weekly, and monthly, so you can choose the one that works best for you.Additionally, look for a planner that allows you to track tasks and goals, set reminders, and record notes.
This will help you stay organized and on top of your tasks.Finally, make sure the planner is visually pleasing and easy to use, so you won’t be discouraged from using it.
2. How can I ensure that I use my planner consistently to help manage my ADHD symptoms?
To ensure consistent use of a planner to help manage ADHD symptoms, it is important to find a planner that works best for you.
This may include one that is specifically designed for ADHD, such as an online planner, or one that is more general such as a paper planner.Additionally, it is important to find a planner that is easy to use and that fits into your lifestyle.Setting reminders and alarms to check your planner regularly can also help to ensure consistent use.
Finally, it is beneficial to involve family, friends, and/or a mental health professional in the process of organizing and managing your planner.This can help to ensure that you are staying on track with your goals and managing your ADHD symptoms.
3. Are there any digital planners specifically designed for people with ADHD?
Yes, there are digital planners specifically designed for people with ADHD.
These planners are designed to help people with ADHD stay organized and on track with their tasks.They often include features such as reminders, timers, and checklists to help users stay focused and on task.Additionally, these planners often feature visuals and/or audio cues to help users stay motivated and engaged with their tasks.
These planners can be a great tool for people with ADHD to help them stay organized and productive.
Final Words
The best planner for ADHD is one that is tailored to the individual’s needs.
It should be easy to use, flexible, and organized.It should also include features such as reminders, task lists, and goal setting.A planner should also be able to help the user stay organized and on track with their goals.
Ultimately, the best planner for ADHD is the one that works best for the individual and helps them stay organized and productive.